Rejuvenate Me
Certified Massage Therapist
PHONE:  951-530-6350
12033 4th Street Suite# 3, Yucaipa , CA 92399

REJUVENATE ME BLOG'S

Learning about health, wealth, and wellness. Not limiting your body to your beliefs and miss told truths.

Mid Day Stretch

Now, you may not realize that your day has been very stressful. Here are some stretches to help relax your mind and body and help you complete the rest of your day.

 

Child's Pose (Balasana)
The calming child's pose is a resting posture that can help quiet the mind, easing stress and anxiety while gently stretching the back.

 

Puppy Pose (Uttana Shishosana) this mild inversion pose can help to counter our tendency to crouch and slouch the shoulders when stressed. 


Cat Pose (Marjaryasana) The cat pose soothes and stretches the lower back, relieving stress while gently massaging the spine. Try arching and rounding the back 10 times in a row while focusing on deep inhaling and exhaling.

 

 Corpse Pose (Savasana)The pose puts the body completely at ease and emphasizes total relaxation.